E's level 3 gymnastics routines

Our daughter has also been in gymnastics for a while. These are the routines she learned this year.

Bob's Red Mill

Bob's Red Mill is located in Milwaukie, OR just outside of Portland. During the week they offer free tours at their mill at 10 AM.
Here they have a table set up with many of their products. You can touch each one and ask questions about what they are. The tour was very interesting and the kids and I learned a lot.
At the end of the tour everyone got free samples and a small gift. Kids got the chance to share one thing they learned and in return they got a token for a cookie at Bob's Red Mill Cafe.

After the tour we headed down the street to the Bob's Red Mill visitor's center.



The food was organic and delicious. The cookies were huge.
This is a kids meal. A huge portion and $2.99.

Also at the visitor's center is a small store where you can find all of Bob's Red Mill products as well as other organic products.

Portland

N's Level 5 Vault & Floor

My oldest boy has been in gymnastics off and on since he is 2 1/2 years old. Now that we are back in Oregon he is back in gymnastics and having a great time. These are his level 5 vault and level 5 floor routine. He will be competing level 6 next year.

Brussel Sprout bake

This recipe is the reason my kids love brussel sprouts. I got this vegetables recipe from a fellow Air Force wife. It makes a great side dish.

Brussel Sprout Bake
6 Red Potatoes (quartered)
2 Large Sweet Potatoes (peeled and cubed)
2 Cups Brussel Sprouts (cut in half)
1 Cup Baby Carrots (cubed)
2 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
1/4 tsp rosemary (dried and crushed)

Line pan with foil. Mix everything together and bake at 425 degrees for 30 minutes.

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